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mindfulness

Paul Westgate looks at the concept of mindfulness this week following on from Mental Health Awareness Week earlier this month. During this pandemic, many of us have experienced a mental health problem, or seen a loved one or colleague struggle. And we’ve also seen that the support we all need just isn’t out there. For them and for all of us we must do what we can to support others who are struggling. Our members can access and read Paul's article in the Mental Skills section of our members' area.


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