We all have moments of self-doubt, be it the athlete before they compete or the coach before they restart coaching. For some these doubts are short-term and quickly pass. For others, they are more long-term and may even have a more debilitating effect. As many sports coaches return to full-time training and coaching Inspiring's Paul Westgate looks at what simple things you can do to manage your self-doubt after such a long lay-off.
Self-doubt is a mental habit of constantly questioning your self-worth. You may feel like you can’t trust yourself to complete tasks that are well within (or just outside of) your skillset. You may also have a fear of failure or embarrassment when trying new things. These feelings and thoughts are completely natural. Did you know that the average person has more than 6,000 thoughts in a single day?...
